Tandoori Tikka Salmon Recipe

This Tandoori Tikka Salmon is marinated in a spiced yogurt mixture and roasted or grilled for a smoky, flavorful dish. It’s perfect served with rice, naan, or a fresh salad.

Ingredients:

For the Marinade:

• 4 salmon fillets (skin on or off) (~600g total)
• 1 cup fat-free Greek yogurt
• 2 tablespoons lemon juice
• 1 tablespoon ginger paste (or freshly grated ginger)
• 1 tablespoon garlic paste (or minced garlic)
• 1 ½ teaspoons ground cumin
• 1 ½ teaspoons ground coriander
• 1 teaspoon paprika
• 1 teaspoon Kashmiri red chili powder (or smoked paprika for a milder version)
• ½ teaspoon turmeric powder
• ½ teaspoon garam masala
• ½ teaspoon salt (adjust to taste)
• 1 tablespoon mustard oil (or neutral oil like avocado or vegetable)
• 1 teaspoon dried fenugreek leaves (kasuri methi), crushed (optional)

For Garnish & Serving:

• Fresh cilantro, chopped
• Lemon wedges
• Sliced red onions
• Cucumber slices
• Mint chutney or yogurt raita

Instructions:

1. Prepare the Marinade:
   • In a large bowl, whisk together the fat-free Greek yogurt, lemon juice, ginger, garlic, cumin, coriander, paprika, chili powder, turmeric, garam masala, salt, mustard oil, and crushed fenugreek leaves (if using).
2. Marinate the Salmon:
   • Pat the salmon fillets dry with a paper towel.
   • Coat the fillets evenly in the marinade, ensuring all sides are well covered.
   • Cover and refrigerate for at least 30 minutes to 1 hour (or up to 8 hours for deeper flavor).
3. Cook the Salmon:
   Oven Method:
   • Preheat oven to 400°F (200°C).
   • Place the salmon fillets on a lined baking sheet and bake for 12–15 minutes, or until the salmon flakes easily with a fork.
   • For a charred effect, broil for the last 2–3 minutes.
   Grill Method:
   • Preheat a grill to medium-high heat (about 400°F) and grease the grates.
   • Place the marinated salmon fillets directly on the grill and cook for 4–5 minutes per side, or until fully cooked.
   Air Fryer Method:
   • Preheat the air fryer to 375°F (190°C).
   • Place the salmon in a single layer and air fry for 8–10 minutes, flipping halfway.
4. Serve & Garnish:
   • Sprinkle with chopped cilantro.
   • Serve with lemon wedges, sliced onions, cucumber, and mint chutney or raita.

Nutritional Information (per 5-ounce portion):

• Calories: 282
• Protein: 34.8g
• Fat: 13.0g
• Carbohydrates: 6.4g