Who doesn’t love a creamy, tangy, and spicy Buffalo Chicken Dip? It’s a party staple and a game-day favorite, but traditional recipes can be heavy on calories, fats, and carbs—not exactly ideal if you’re watching your weight or trying to stick to a healthier lifestyle. That’s where this Medi-Weightloss-friendly Buffalo Chicken Dip comes in!
This version is lightened up with protein-packed ingredients like low-fat cottage cheese, Greek yogurt, and skinless chicken while still delivering all the bold flavors you love. Whether you’re hosting a gathering, meal prepping for the week, or just craving a guilt-free indulgence, this recipe will quickly become a go-to favorite.
Ready to dip into something delicious and healthy? Let’s get cooking!
Here’s a Medi-Weightloss-friendly version of Buffalo Chicken Dip, tailored to be lower in carbs and higher in protein while keeping it delicious!
Ingredients
- 2 cups shredded cooked chicken (skinless, boneless)
- 1 cup low-fat cottage cheese
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup hot sauce (like Frank’s RedHot, no sugar added)
- 1/2 cup reduced-fat shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/4 tsp smoked paprika (optional)
- Salt and pepper to taste
- Chopped green onions (optional, for garnish)
Instructions
- Preheat Oven
Preheat your oven to 375°F (190°C). - Blend Cottage Cheese
Using a blender or food processor, blend the cottage cheese until smooth. This step helps create a creamy texture without added fat. - Prepare the Mixture
In a mixing bowl, combine the blended cottage cheese, Greek yogurt, hot sauce, garlic powder, onion powder, and shredded cheddar cheese. Mix well. - Add Chicken
Fold in the shredded chicken, ensuring it’s evenly coated in the creamy mixture. - Transfer to a Baking Dish
Pour the mixture into an oven-safe dish or skillet. Spread it out evenly. - Optional Toppings
Sprinkle a small amount of crumbled blue cheese or more shredded cheddar on top if desired. - Bake
Bake in the preheated oven for 20-25 minutes, or until the dip is bubbling and slightly golden on top. - Garnish and Serve
Remove from the oven and garnish with chopped green onions if desired. Serve warm.
Serving Suggestions (Low-Carb Dippers)
- Celery sticks
- Cucumber slices
- Bell pepper strips
- Zucchini rounds
- Low-carb crackers or Parmesan crisps
Nutritional Highlights (Approximate per serving)
- Serving Size: 1/4 cup
- Calories: ~120-150
- Protein: ~18g
- Carbs: ~2-3g
- Fat: ~5g
This version eliminates unnecessary added fats and sugars, aligns with Medi-Weightloss guidelines, and pairs well with low-carb veggies for a satisfying, protein-packed snack or appetizer!